“Tkhine for when a Woman Goes to Immerse in the Mikve” by an unknown author is a faithful transcription of the tkhine published in Rokhl m’vakoh al boneho (Raḥel Weeps for her Children), Vilna, 1910. I have transcribed it without any changes from The Merit of Our Mothers בזכות אמהות A Bilingual Anthology of Jewish Women’s Prayers, compiled by Rabbi Tracy Guren Klirs, Cincinnati: Hebrew Union College Press, 1992. shgiyot mi yavin, ministarot nakeni. If you can translate Yiddish, please help to translate it and share your translation with an Open Content license through this project. . . .
This is pre-Shabbos reflection that can be done in a shower or bath. Shabbat is a time when I am less focused on my selfish desires and instead my thoughts drift to my place in the larger community and world. I find myself doing some version of this before Shabbos most weeks and am welcome for the time to reflect on truly what it is to cease from lay work and consider the work that needs to be done to make the world a better place. . . .
The following is a meditation I wrote (with the help of my friend Shira Gura, who teaches meditation and Yoga) to be used on Friday before Shabbat at the mikveh. It is based on midrashim related to Shabbat (for example, the notion that we receive an additional soul on Shabbat), as well as meanings behind mikveh in general (for example, the connection between the waters of Creation and the mikveh waters), and on some kavanot (sacred intentions) that came out of the Kabbalah and Ḥassidut movements. There is a strong tradition to write kavanot to use before immersing in the mikveh, since, as Maimonides writes in his Mishneh Torah 11:15, “If a person immerses but without buttressing him or herself [with sacred intention], it is as though he or she has not immersed at all.” . . .