A good preparation and a bridge for the next phase of prayer, as you enter into the world of B’riyah,[foot]i.e., the Shaḥarit service beginning with the blessings prededing the Shema[/foot] is Reb Ahrele Roth’s list of Mitsvot One Can Do With Consciousness Alone. Reb Ahrele Roth, a”h, wrote a list of 32 mitsvot whose fulfillment is completed in the brain, the heart and the mouth. (The Hebrew alphabetical equivalent of 32 is ל”ב, the letters of which spell the Hebrew word LEV for Heart.) –Reb Zalman . . .