סידור ולא נבוש | Jewish Prayer as Shame Resilience Practice: Siddur v’Lo Nevosh for Shaḥarit by Rabbi Shoshana Friedman

For those of us who speak a religious language, we can understand our journey of building shame resilience as one of the many ways we can uplift, exalt, praise, and honor not just our own lives but the Life of life itself. Whenever we feel unworthy of love and belonging, we can remember that the very self which we are struggling to believe is lovable is none other a manifestation of God’s own Self. Our belief that we are worthy to live and belong is one way we can practice our trust in God. And if the God language doesn’t do it for us, we can get in touch with our own wonder at being alive, call it whatever name or conjure whatever image works for us, and remember that our journey to live a wholehearted life honors that wonder. Ultimately we can affirm that any step toward a wholehearted life lifts up holiness in this world. . . .

ברכות השחר | Morning blessings for waking up and starting the day, adapted by Andrew Shaw

In these still, quiet moments I am not asleep, and not yet awake. In the threshold of day and night, with the mixture of darkness and light, my body is once again coming to life. I am reborn, each day, from the womb of your compassion. May all of my actions be worthy of the faith you’ve placed in me. With words of thanks I’ll greet the dawn. . . .

סדר עבודת הלב שחרית | Seder Avodat Lev Shaḥarit: Service of the Heart by the farmers of the Adamah Fellowship

The prayer/songsheet used for the Avodat Lev dawn prayer service of the farmers in the Adamah Fellowship on the campus of the Isabella Freedman Retreat Center in Falls Village, Connecticut. . . .


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