Vidui means acknowledgment. It is not about self-flagellation or blame, but about honesty, coming into contact with our lives, our patterns and experiences, and ultimately about teshuva and learning. In contacting the pain and suffering which our modes of being have given rise to, our regret can help us to willfully divest ourselves of them and awaken the yearning for those modes of being which are life-affirming, supportive of wholeness, connection, integrity, and flourishing. With each one we tap on our heart, touching the pain and closed-heartedness we have caused, and simultaneously knocking on the door that it may open again.